Rest Planner: Burnout Recovery

Still tired after resting? Rest comes in more than one kind.

Most of us spend the weekend lying down and scrolling — yet Monday still feels exhausting. When you only ever do one kind of rest, the other kinds of fatigue never recover — they just pile up.

Rest Planner is a burnout-recovery tool that splits rest into 7 types and helps you fill the kinds you keep neglecting.

The 7 Types of Rest

Physical · Mental · Sensory · Creative · Emotional · Social · Spiritual — you can lie in bed all day and still never get "sensory rest" or "mental rest." Find the rest you're missing and fill it on purpose.

A 5-Minute Weekly Plan

Five minutes is all it takes. Allocate this week's rest across the 7 types, then log how fulfilling each one felt.

Stats at a Glance

A weekly "fulfillment mix" bar shows how much of each type you filled; a weekday trend and highlights reveal your rest pattern.

Fulfillment Scores

Log how recovered you felt after each rest, and build real data on what actually works for you.

Weekly Review Reminder

Get a reminder at your chosen time each week showing the rest you're missing.

Privacy First

All data stays on your device. No sign-up, no server. Need a backup? Export it yourself as a .zip file.

Made For You If…

· Your weekends feel like rest but Monday is still draining

· You want to manage burnout

· You want to build an intentional rest routine

· You care about self-care and well-being

Invest 5 minutes this week — for a recharged everyday.